Toasted Sunflower Seeds have 2.6 times more energy per 100g than Plantains, yellow, fried, Latino restaurant. It has very high energy density when compared to other foods. Plantains, yellow, fried, Latino restaurant having above average energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Plantains, yellow, fried, Latino restaurant?
Toasted Sunflower Seeds VS Plantains, Yellow, Fried, Latino Restaurant Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Plantains, yellow, fried, Latino restaurant?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Plantains, yellow, fried, Latino restaurant:
100 calories of Toasted Sunflower Seeds have 1.8 times more Vitamin B1, 5.4 times more Vitamin B2, 1.9 times more Vitamin B3 and 4.5 times more Vitamin B5 than Plantains, yellow, fried, Latino restaurant.
While 100 kcal of Plantains, yellow, fried, Latino restaurant contain more Vitamin A than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Plantains, yellow, fried, Latino restaurant provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
100 calories of Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Plantains, yellow, fried, Latino restaurant:
100 calories of Toasted Sunflower Seeds have 6 times more Copper, 4.2 times more Iron, 2.9 times more Manganese, 10.3 times more Phosphorus and 8.4 times more Zinc than Plantains, yellow, fried, Latino restaurant.
While 100 kcal of Plantains, yellow, fried, Latino restaurant contain 2.7 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Plantains, yellow, fried, Latino restaurant contain similar levels of Magnesium per 100 calories.
100 calories of Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 2.9 times more Fat, 1.2 times more Saturated Fat, 7.1 times more Omega 6, 1.4 times more Fiber and 4.6 times more Protein than Plantains, yellow, fried, Latino restaurant.
While 100 kcal of Plantains, yellow, fried, Latino restaurant contain 7.3 times more Omega 3 and 5.2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Plantains, yellow, fried, Latino restaurant offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Plantains, yellow, fried, Latino restaurant provide inadequate amounts of Protein