Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Potato chips, without salt, reduced fat
Weight per 100 calories
Toasted Sunflower Seeds
16g
Potato chips, without salt, reduced fat
20.5g
Toasted Sunflower Seeds have 1.3 times more energy per 100g than Potato chips, without salt, reduced fat. It has very high energy density when compared to other foods. Potato chips, without salt, reduced fat having very high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Potato chips, without salt, reduced fat?
Toasted Sunflower Seeds VS Potato Chips, Without Salt, Reduced Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Potato chips, without salt, reduced fat?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Potato chips, without salt, reduced fat:
100 calories of Toasted Sunflower Seeds have 1.2 times more Vitamin B1 and 18.7 times more Vitamin B9 than Potato chips, without salt, reduced fat.
While 100 kcal of Potato chips, without salt, reduced fat contain 2.1 times more Vitamin B3 and 23.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Potato chips, without salt, reduced fat provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
100 calories of Potato chips, without salt, reduced fat have insufficient amounts of Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Potato chips, without salt, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Potato chips, without salt, reduced fat:
100 calories of Toasted Sunflower Seeds have 4.1 times more Copper, 4 times more Iron, 4.7 times more Phosphorus and 4.1 times more Zinc than Potato chips, without salt, reduced fat.
While 100 kcal of Potato chips, without salt, reduced fat contain 4.5 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Potato chips, without salt, reduced fat contain similar levels of Magnesium per 100 calories.
100 calories of Potato chips, without salt, reduced fat lack sufficient amounts of Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Potato chips, without salt, reduced fat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 2.1 times more Fat, 2.7 times more Omega 6, 1.5 times more Fiber and 1.9 times more Protein than Potato chips, without salt, reduced fat.
While 100 kcal of Potato chips, without salt, reduced fat contain 3.1 times more Omega 3 and 4.2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Potato chips, without salt, reduced fat offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3