Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
Weight per 100 calories
Toasted Sunflower Seeds
16g
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
30.4g
Toasted Sunflower Seeds have 1.9 times more energy per 100g than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour. It has very high energy density when compared to other foods. Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
Toasted Sunflower Seeds VS Rolls, Gluten-free, Whole Grain, Made With Tapioca Starch And Brown Rice Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:
100 kcal of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 2.2 times more Vitamin B1, 2.4 times more Vitamin B2 and 1.7 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:
100 calories of Toasted Sunflower Seeds have 3.8 times more Copper, 2.2 times more Iron, 2.6 times more Phosphorus and 2.1 times more Zinc than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
While 100 kcal of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 3.9 times more Calcium, 1.4 times more Magnesium, 1.5 times more Manganese and 318 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain similar levels of Potassium per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 2.6 times more Fat, 2.3 times more Saturated Fat and 6.3 times more Omega 6 than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
While 100 kcal of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 42.2 times more Omega 3, 4 times more Carbohydrate, 1.8 times more Fiber and 1.3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3