Toasted Sunflower Seeds have 7.8 times more energy per 100g than SILK Vanilla soy yogurt (family size). It has very high energy density when compared to other foods. SILK Vanilla soy yogurt (family size) having average energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or SILK Vanilla soy yogurt (family size)?
Toasted Sunflower Seeds VS SILK Vanilla Soy Yogurt (family Size) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or SILK Vanilla soy yogurt (family size)?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs SILK Vanilla soy yogurt (family size):
100 kcal of SILK Vanilla soy yogurt (family size) contain more Vitamin D than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin D
Both Toasted Sunflower Seed Kernels no Salt as well as SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs SILK Vanilla soy yogurt (family size):
100 calories of Toasted Sunflower Seeds have 1.8 times more Iron than SILK Vanilla soy yogurt (family size).
While 100 kcal of SILK Vanilla soy yogurt (family size) contain 18.1 times more Calcium and 632.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 4.1 times more Fat, 3.5 times more Saturated Fat and 3.7 times more Fiber than SILK Vanilla soy yogurt (family size).
While 100 kcal of SILK Vanilla soy yogurt (family size) contain 5.2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and SILK Vanilla soy yogurt (family size) offer comparable quantities of Energy and Protein per 100 calories.
100 calories of SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber