Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Soy protein isolate, potassium type
Weight per 100 calories
Toasted Sunflower Seeds
16g
Soy protein isolate, potassium type
31g
Toasted Sunflower Seeds have 1.9 times more energy per 100g than Soy protein isolate, potassium type. It has very high energy density when compared to other foods. Soy protein isolate, potassium type having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Soy protein isolate, potassium type?
Toasted Sunflower Seeds VS Soy Protein Isolate, Potassium Type Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Soy protein isolate, potassium type?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Soy protein isolate, potassium type:
100 calories of Toasted Sunflower Seeds have 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 61 times more Vitamin B5 and 4.2 times more Vitamin B6 than Soy protein isolate, potassium type.
While 100 kcal of Soy protein isolate, potassium type contain 1.4 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Soy protein isolate, potassium type provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Soy protein isolate, potassium type have insufficient amounts of Vitamin B5
Both Toasted Sunflower Seed Kernels no Salt as well as Soy protein isolate, potassium type have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Soy protein isolate, potassium type:
100 calories of Toasted Sunflower Seeds have 1.7 times more Magnesium than Soy protein isolate, potassium type.
While 100 kcal of Soy protein isolate, potassium type contain 6 times more Calcium, 1.7 times more Copper, 4.1 times more Iron, 1.4 times more Manganese, 1.3 times more Phosphorus, 6.2 times more Potassium and 1.5 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 55.6 times more Fat, 40.1 times more Saturated Fat, 73.4 times more Omega 6, 4.1 times more Carbohydrate and more Fiber than Soy protein isolate, potassium type.
While 100 kcal of Soy protein isolate, potassium type contain 9.9 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Soy protein isolate, potassium type offer comparable quantities of Energy per 100 calories.
100 calories of Soy protein isolate, potassium type provide inadequate amounts of Omega 6, Carbohydrate and Fiber
Both Toasted Sunflower Seed Kernels no Salt as well as Soy protein isolate, potassium type provide inadequate amounts of Omega 3 in 100 calories.