Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Soy sauce made from hydrolyzed vegetable protein
Weight per 100 calories
Toasted Sunflower Seeds
16g
Soy sauce made from hydrolyzed vegetable protein
167g
Toasted Sunflower Seeds have 10.3 times more energy per 100g than Soy sauce made from hydrolyzed vegetable protein. It has very high energy density when compared to other foods. Soy sauce made from hydrolyzed vegetable protein having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Soy sauce made from hydrolyzed vegetable protein?
Toasted Sunflower Seeds VS Soy Sauce Made From Hydrolyzed Vegetable Protein Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Soy sauce made from hydrolyzed vegetable protein?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Soy sauce made from hydrolyzed vegetable protein:
100 calories of Toasted Sunflower Seeds have 2.5 times more Vitamin B5 and 1.8 times more Vitamin B9 than Soy sauce made from hydrolyzed vegetable protein.
While 100 kcal of Soy sauce made from hydrolyzed vegetable protein contain 1.3 times more Vitamin B1, 3.9 times more Vitamin B2, 6.9 times more Vitamin B3 and 1.8 times more Vitamin B6 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Soy sauce made from hydrolyzed vegetable protein:
100 calories of Toasted Sunflower Seeds have 4.3 times more Copper, 2 times more Iron, 2 times more Manganese and 2.2 times more Zinc than Soy sauce made from hydrolyzed vegetable protein.
While 100 kcal of Soy sauce made from hydrolyzed vegetable protein contain 3.1 times more Calcium, 2.3 times more Magnesium, 9.4 times more Potassium, 23453.2 times more Sodium and 701.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Soy sauce made from hydrolyzed vegetable protein contain similar levels of Phosphorus per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 10.8 times more Fat, 14.4 times more Saturated Fat, 28.5 times more Omega 6 and 2.2 times more Fiber than Soy sauce made from hydrolyzed vegetable protein.
While 100 kcal of Soy sauce made from hydrolyzed vegetable protein contain 2.6 times more Omega 3, 3.9 times more Carbohydrate and 4.2 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Soy sauce made from hydrolyzed vegetable protein offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Omega 6