Toasted Sunflower Seeds have 1.8 times more energy per 100g than Sweeteners, tabletop, sucralose, SPLENDA packets. It has very high energy density when compared to other foods. Sweeteners, tabletop, sucralose, SPLENDA packets having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Sweeteners, tabletop, sucralose, SPLENDA packets?
Toasted Sunflower Seeds VS Sweeteners, Tabletop, Sucralose, SPLENDA Packets Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Sweeteners, tabletop, sucralose, SPLENDA packets?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Sweeteners, tabletop, sucralose, SPLENDA packets:
100 calories of Toasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Sweeteners, tabletop, sucralose, SPLENDA packets.
100 calories of Sweeteners, tabletop, sucralose, SPLENDA packets have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Sweeteners, tabletop, sucralose, SPLENDA packets have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Sweeteners, tabletop, sucralose, SPLENDA packets:
100 calories of Toasted Sunflower Seeds have more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 66.6 times more Potassium and more Zinc than Sweeteners, tabletop, sucralose, SPLENDA packets.
100 calories of Sweeteners, tabletop, sucralose, SPLENDA packets lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Sweeteners, tabletop, sucralose, SPLENDA packets lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Sweeteners, tabletop, sucralose, SPLENDA packets.
While 100 kcal of Sweeteners, tabletop, sucralose, SPLENDA packets contain 8.2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Sweeteners, tabletop, sucralose, SPLENDA packets offer comparable quantities of Energy per 100 calories.
100 calories of Sweeteners, tabletop, sucralose, SPLENDA packets provide inadequate amounts of Omega 6, Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Sweeteners, tabletop, sucralose, SPLENDA packets provide inadequate amounts of Omega 3 in 100 calories.