Fractionated Palm Confectionery Shortening has 15.2 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Fractionated Palm Confectionery Shortening or Potato Skin?
Fractionated Palm Confectionery Shortening VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fractionated Palm Confectionery Shortening or Potato Skin?
Lets compare vitamin content per 100 calories of Fractionated Palm Confectionery Shortening vs Potato Skin:
100 kcal of Raw Potato Skin contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Fractionated Palm Confectionery Shortening.
100 calories of Fractionated Palm Confectionery Shortening have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Fractionated Palm Confectionery Shortening as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Fractionated Palm Confectionery Shortening vs Potato Skin:
100 kcal of Raw Potato Skin contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and more Water than Fractionated Palm Confectionery Shortening.
100 calories of Fractionated Palm Confectionery Shortening lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Fractionated Palm Confectionery Shortening as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fractionated Palm Confectionery Shortening have 65.6 times more Fat and 165.3 times more Saturated Fat than Potato Skin.
While 100 kcal of Raw Potato Skin contain more Carbohydrate, more Fiber and more Protein than Fractionated Palm Confectionery Shortening.
Both Fractionated Palm Confectionery Shortening and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Fractionated Palm Confectionery Shortening provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Fractionated Palm Confectionery Shortening as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.