Comparing Nutrients in 100 calories SILK Blueberry soy yogurtVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
SILK Blueberry soy yogurt
114g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.8 times more energy per unit of mass than SILK Blueberry soy yogurt, which is above average in comparison to other foods. SILK Blueberry soy yogurt having average energy density.
Discover which food has more nutrients per 100 calories - SILK Blueberry soy yogurt or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
SILK Blueberry soy yogurt
11%
12%
77%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
SILK Blueberry Soy Yogurt VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Blueberry soy yogurt or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of SILK Blueberry soy yogurt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of SILK Blueberry soy yogurt have 2.7 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
Comparing minerals per 100 calories for SILK Blueberry soy yogurt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of SILK Blueberry soy yogurt have 24.8 times more Calcium, 1.6 times more Iron and 2.3 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 14.2 times more Sodium than SILK Blueberry soy yogurt.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of SILK Blueberry soy yogurt have 77.9 times more Sugars and 1.7 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Fat, more Saturated Fat and 2.1 times more Fiber than SILK Blueberry soy yogurt.
Both SILK Blueberry soy yogurt and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of SILK Blueberry soy yogurt provide inadequate amounts of Fiber