SILK Light Chocolate, Soymilk VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Light Chocolate, soymilk or Canned Orange Juice?
Lets compare vitamin content per 100 calories of SILK Light Chocolate, soymilk vs Canned Orange Juice:
- 100 calories of SILK Light Chocolate, soymilk have 9.6 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Orange Juice.
- While 100 kcal of Unsweetened Canned Orange Juice contain 2.5 times more Vitamin B9 and more Vitamin C than SILK Light Chocolate, soymilk.
- 100 calories of SILK Light Chocolate, soymilk have insufficient amounts of Vitamin C
- 100 calories of Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for SILK Light Chocolate, soymilk vs Canned Orange Juice:
- 100 calories of SILK Light Chocolate, soymilk have 11.8 times more Calcium, 5.7 times more Iron, 1.5 times more Magnesium, 16.3 times more Selenium, 9.8 times more Sodium and 6 times more Zinc than Canned Orange Juice.
- While 100 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Potassium than SILK Light Chocolate, soymilk.
- Both SILK Light Chocolate, soymilk and Canned Orange Juice contain similar levels of Water per 100 calories.
- 100 calories of Canned Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of SILK Light Chocolate, soymilk have 2.6 times more Fiber and 2.9 times more Protein than Canned Orange Juice.
- While 100 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Carbohydrate than SILK Light Chocolate, soymilk.
- Both SILK Light Chocolate, soymilk and Canned Orange Juice offer comparable quantities of Energy and Sugars per 100 calories.
- 100 calories of Canned Orange Juice provide inadequate amounts of Fiber