Comparing Nutrients in 100 calories SILK Light Chocolate, soymilkVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
SILK Light Chocolate, soymilk
204g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 2.6 times more energy per unit of mass than SILK Light Chocolate, soymilk, which is average in comparison to other foods. SILK Light Chocolate, soymilk having low energy density.
Discover which food has more nutrients per 100 calories - SILK Light Chocolate, soymilk or Frozen Roasted Potatoes with Salt?
SILK Light Chocolate, Soymilk VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Light Chocolate, soymilk or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of SILK Light Chocolate, soymilk vs Frozen Roasted Potatoes with Salt:
Both SILK Light Chocolate, soymilk and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both SILK Light Chocolate, soymilk as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for SILK Light Chocolate, soymilk vs Frozen Roasted Potatoes with Salt:
100 calories of SILK Light Chocolate, soymilk have 21.3 times more Calcium, 3.1 times more Iron and 3.3 times more Water than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 2.8 times more Sodium than SILK Light Chocolate, soymilk.
Both SILK Light Chocolate, soymilk and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 100 calories.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of SILK Light Chocolate, soymilk have 29.4 times more Sugars and 2.4 times more Protein than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.3 times more Fiber than SILK Light Chocolate, soymilk.
Both SILK Light Chocolate, soymilk and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.