Toasted Sunflower Seed Kernels no Salt have 12.6 times more energy per unit of mass than SILK Light Chocolate, soymilk, which is very high in comparison to other foods. SILK Light Chocolate, soymilk having low energy density.
Discover which food has more nutrients per 100 calories - SILK Light Chocolate, soymilk or Toasted Sunflower Seeds?
SILK Light Chocolate, Soymilk VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Light Chocolate, soymilk or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of SILK Light Chocolate, soymilk vs Toasted Sunflower Seeds:
100 calories of SILK Light Chocolate, soymilk have 9.3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Vitamin B9 than SILK Light Chocolate, soymilk.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin D
Both SILK Light Chocolate, soymilk as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for SILK Light Chocolate, soymilk vs Toasted Sunflower Seeds:
100 calories of SILK Light Chocolate, soymilk have 27.3 times more Calcium, 1.6 times more Magnesium, 3.7 times more Potassium, 172.6 times more Sodium and 1107 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Zinc than SILK Light Chocolate, soymilk.
Both SILK Light Chocolate, soymilk and Toasted Sunflower Seeds contain similar levels of Iron per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of SILK Light Chocolate, soymilk have 5.6 times more Carbohydrate and 1.5 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 7.3 times more Fat and more Saturated Fat than SILK Light Chocolate, soymilk.
Both SILK Light Chocolate, soymilk and Toasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 100 calories.