Baked Potatoes Flesh no Salt have 3.2 times more energy per unit of mass than SILK Light Plain, soymilk, which is average in comparison to other foods. SILK Light Plain, soymilk having very low energy density.
Discover which food has more nutrients per 100 calories - SILK Light Plain, soymilk or Baked Potato Flesh?
SILK Light Plain, Soymilk VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Light Plain, soymilk or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of SILK Light Plain, soymilk vs Baked Potato Flesh:
100 calories of SILK Light Plain, soymilk have 32.1 times more Vitamin B2, 3.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain more Vitamin C than SILK Light Plain, soymilk.
100 calories of SILK Light Plain, soymilk have insufficient amounts of Vitamin C
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for SILK Light Plain, soymilk vs Baked Potato Flesh:
100 calories of SILK Light Plain, soymilk have 78.9 times more Calcium, 4 times more Iron, 2.1 times more Magnesium, 24.6 times more Selenium, 31.4 times more Sodium, 2.8 times more Zinc and 3.9 times more Water than Baked Potato Flesh.
Both SILK Light Plain, soymilk and Baked Potato Flesh contain similar levels of Potassium per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of SILK Light Plain, soymilk have 26.3 times more Fat, 4.7 times more Sugars and 4 times more Protein than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 2 times more Carbohydrate than SILK Light Plain, soymilk.
Both SILK Light Plain, soymilk and Baked Potato Flesh offer comparable quantities of Energy and Fiber per 100 calories.