Comparing Nutrients in 100 calories SILK Light Plain, soymilkVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
SILK Light Plain, soymilk
345g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 5.6 times more energy per unit of mass than SILK Light Plain, soymilk, which is above average in comparison to other foods. SILK Light Plain, soymilk having very low energy density.
Discover which food has more nutrients per 100 calories - SILK Light Plain, soymilk or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
SILK Light Plain, soymilk
32%
24%
44%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
SILK Light Plain, Soymilk VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Light Plain, soymilk or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of SILK Light Plain, soymilk vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of SILK Light Plain, soymilk have 37.6 times more Vitamin B2, 2.5 times more Vitamin B9 and more Vitamin D than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than SILK Light Plain, soymilk.
100 calories of SILK Light Plain, soymilk have insufficient amounts of Vitamin C
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin D
Comparing minerals per 100 calories for SILK Light Plain, soymilk vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of SILK Light Plain, soymilk have 52.5 times more Calcium, 3.3 times more Iron, 3.2 times more Magnesium, 1.4 times more Potassium, 127.7 times more Selenium, 3.5 times more Zinc and 8.2 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Sodium than SILK Light Plain, soymilk.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of SILK Light Plain, soymilk have 47.3 times more Sugars and 5.5 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Saturated Fat and 1.5 times more Carbohydrate than SILK Light Plain, soymilk.
Both SILK Light Plain, soymilk and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Fat and Fiber per 100 calories.