Comparing Nutrients in 100 calories SILK Peach soy yogurtVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
SILK Peach soy yogurt
106g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 1.4 times more energy per unit of mass than SILK Peach soy yogurt, which is average in comparison to other foods. SILK Peach soy yogurt having average energy density.
Discover which food has more nutrients per 100 calories - SILK Peach soy yogurt or Frozen Roasted Potatoes with Salt?
SILK Peach Soy Yogurt VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Peach soy yogurt or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of SILK Peach soy yogurt vs Frozen Roasted Potatoes with Salt:
100 calories of SILK Peach soy yogurt have 14 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for SILK Peach soy yogurt vs Frozen Roasted Potatoes with Salt:
100 calories of SILK Peach soy yogurt have 15.9 times more Calcium, 1.7 times more Iron and 1.5 times more Water than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 14.7 times more Sodium than SILK Peach soy yogurt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of SILK Peach soy yogurt have 28.8 times more Sugars and 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 3.2 times more Fiber than SILK Peach soy yogurt.
Both SILK Peach soy yogurt and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of SILK Peach soy yogurt provide inadequate amounts of Fiber