Baked Potatoes Flesh no Salt have 2.3 times more energy per unit of mass than SILK Plain, soymilk, which is average in comparison to other foods. SILK Plain, soymilk having low energy density.
Discover which food has more nutrients per 100 calories - SILK Plain, soymilk or Baked Potato Flesh?
SILK Plain, Soymilk VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Plain, soymilk or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of SILK Plain, soymilk vs Baked Potato Flesh:
100 calories of SILK Plain, soymilk have 22.7 times more Vitamin B2, 2.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain more Vitamin C than SILK Plain, soymilk.
100 calories of SILK Plain, soymilk have insufficient amounts of Vitamin C
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for SILK Plain, soymilk vs Baked Potato Flesh:
100 calories of SILK Plain, soymilk have 55.8 times more Calcium, 2.9 times more Iron, 1.5 times more Magnesium, 17.4 times more Selenium, 22.2 times more Sodium, 2 times more Zinc and 2.8 times more Water than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Potassium than SILK Plain, soymilk.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of SILK Plain, soymilk have 37.4 times more Fat, 3.3 times more Sugars and 3.3 times more Protein than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 2.9 times more Carbohydrate and 1.7 times more Fiber than SILK Plain, soymilk.
Both SILK Plain, soymilk and Baked Potato Flesh offer comparable quantities of Energy per 100 calories.