Comparing Nutrients in 100 calories SILK Plus for Bone Health, soymilkVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
SILK Plus for Bone Health, soymilk
244g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.9 times more energy per unit of mass than SILK Plus for Bone Health, soymilk, which is above average in comparison to other foods. SILK Plus for Bone Health, soymilk having low energy density.
Discover which food has more nutrients per 100 calories - SILK Plus for Bone Health, soymilk or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
SILK Plus for Bone Health, soymilk
24%
32%
44%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
SILK Plus For Bone Health, Soymilk VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Plus for Bone Health, soymilk or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of SILK Plus for Bone Health, soymilk vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of SILK Plus for Bone Health, soymilk have 26.6 times more Vitamin B2, 1.8 times more Vitamin B9 and more Vitamin D than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than SILK Plus for Bone Health, soymilk.
100 calories of SILK Plus for Bone Health, soymilk have insufficient amounts of Vitamin C
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin D
Comparing minerals per 100 calories for SILK Plus for Bone Health, soymilk vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of SILK Plus for Bone Health, soymilk have 49.8 times more Calcium, 2.3 times more Iron, 2.2 times more Magnesium, 90.3 times more Selenium, 2.5 times more Zinc and 5.7 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Sodium than SILK Plus for Bone Health, soymilk.
Both SILK Plus for Bone Health, soymilk and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of SILK Plus for Bone Health, soymilk have 39 times more Sugars, 1.4 times more Fiber and 3.9 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Saturated Fat and 1.5 times more Carbohydrate than SILK Plus for Bone Health, soymilk.
Both SILK Plus for Bone Health, soymilk and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Fat per 100 calories.