Comparing Nutrients in 100 calories SILK Strawberry soy yogurtVS Tomatoes in Juice with Salt
Weight per 100 calories
SILK Strawberry soy yogurt
106g
Tomatoes in Juice with Salt
625g
SILK Strawberry soy yogurt has 5.9 times more energy per 100g than Tomatoes in Juice with Salt. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - SILK Strawberry soy yogurt or Tomatoes in Juice with Salt?
SILK Strawberry Soy Yogurt VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Strawberry soy yogurt or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of SILK Strawberry soy yogurt vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.2 times more Vitamin C than SILK Strawberry soy yogurt.
Comparing minerals per 100 calories for SILK Strawberry soy yogurt vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.2 times more Iron, 45 times more Sodium and 7.2 times more Water than SILK Strawberry soy yogurt.
Both SILK Strawberry soy yogurt and Tomatoes in Juice with Salt contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 18.6 times more Fiber and 2 times more Protein than SILK Strawberry soy yogurt.
Both SILK Strawberry soy yogurt and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of SILK Strawberry soy yogurt provide inadequate amounts of Fiber