Dried Acorns have 5.8 times more energy per unit of mass than SILK Vanilla soy yogurt (single serving size), which is very high in comparison to other foods. SILK Vanilla soy yogurt (single serving size) having average energy density.
Discover which food has more nutrients per 100 calories - SILK Vanilla soy yogurt (single serving size) or Dried Acorns?
SILK Vanilla Soy Yogurt (single Serving Size) VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Vanilla soy yogurt (single serving size) or Dried Acorns?
Lets compare vitamin content per 100 calories of SILK Vanilla soy yogurt (single serving size) vs Dried Acorns:
100 calories of SILK Vanilla soy yogurt (single serving size) have more Vitamin C than Dried Acorns.
100 calories of Dried Acorns have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for SILK Vanilla soy yogurt (single serving size) vs Dried Acorns:
100 calories of SILK Vanilla soy yogurt (single serving size) have 18.9 times more Calcium, 4.7 times more Iron and 90.7 times more Water than Dried Acorns.
100 calories of Dried Acorns lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of SILK Vanilla soy yogurt (single serving size) have 1.6 times more Carbohydrate and 2.1 times more Protein than Dried Acorns.
While 100 kcal of Dried Acorns contain 3.1 times more Fat and more Saturated Fat than SILK Vanilla soy yogurt (single serving size).
Both SILK Vanilla soy yogurt (single serving size) and Dried Acorns offer comparable quantities of Energy per 100 calories.