Comparing Nutrients in 100 calories Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourVS Boiled Potato Skin
Weight per 100 calories
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
19g
Boiled Potato Skin
128g
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 6.7 times more energy per 100g than Boiled Potato Skin. It has very high energy density when compared to other foods. Boiled Potato Skin no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour or Boiled Potato Skin?
Macros Ratio
ProteinFatCarbs
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
Snacks, Corn-based, Extruded, Chips, Barbecue-flavor, Made With Enriched Masa Flour VS Boiled Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour or Boiled Potato Skin?
Lets compare vitamin content per 100 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Boiled Potato Skin:
100 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 2 times more Vitamin B1, 2 times more Vitamin B2 and 3 times more Vitamin B9 than Boiled Potato Skin.
While 100 kcal of Boiled Potato Skin no Salt contain 1.3 times more Vitamin B3, 16.9 times more Vitamin B5, 7 times more Vitamin B6 and 20.5 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
100 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin B5 and Vitamin C
Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Boiled Potato Skin:
100 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 3.3 times more Selenium and 8.1 times more Sodium than Boiled Potato Skin.
While 100 kcal of Boiled Potato Skin no Salt contain 2.3 times more Calcium, 35.5 times more Copper, 8.3 times more Iron, 2.6 times more Magnesium, 11.6 times more Manganese, 1.7 times more Phosphorus, 11.6 times more Potassium, 2.8 times more Zinc and 434.7 times more Water than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
100 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour lack sufficient amounts of Potassium and Zinc
100 calories of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 48.8 times more Fat, 25.6 times more Saturated Fat, 18.3 times more Omega 3 and 69.6 times more Omega 6 than Boiled Potato Skin.
While 100 kcal of Boiled Potato Skin no Salt contain 2.1 times more Carbohydrate and 2.7 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour and Boiled Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Potato Skin provide inadequate amounts of Omega 3 and Omega 6