Snacks, granola bars, hard, chocolate chip have 1.3 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bars, hard, chocolate chip or Sunflower Seed Flour?
Snacks, Granola Bars, Hard, Chocolate Chip VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bars, hard, chocolate chip or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Snacks, granola bars, hard, chocolate chip vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain 23.8 times more Vitamin B1, 3.6 times more Vitamin B2, 17.7 times more Vitamin B3, 17.5 times more Vitamin B5, 17.4 times more Vitamin B6 and 22.9 times more Vitamin B9 than Snacks, granola bars, hard, chocolate chip.
100 calories of Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Snacks, granola bars, hard, chocolate chip as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bars, hard, chocolate chip vs Sunflower Seed Flour:
100 calories of Snacks, granola bars, hard, chocolate chip have 85.3 times more Sodium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2 times more Calcium, 8.8 times more Copper, 2.9 times more Iron, 6.5 times more Magnesium, 1.8 times more Manganese, 4.5 times more Phosphorus, 6.3 times more Selenium and 3.4 times more Zinc than Snacks, granola bars, hard, chocolate chip.
100 calories of Snacks, granola bars, hard, chocolate chip lack sufficient amounts of Calcium
Both Snacks, granola bars, hard, chocolate chip as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bars, hard, chocolate chip have 7.5 times more Fat, 61.5 times more Saturated Fat and 1.5 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.6 times more Fiber and 8.8 times more Protein than Snacks, granola bars, hard, chocolate chip.
Both Snacks, granola bars, hard, chocolate chip and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
Both Snacks, granola bars, hard, chocolate chip as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.