Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Snacks, granola bars, soft, almond, confectioners coating have 2.8 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bars, soft, almond, confectioners coating or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Snacks, Granola Bars, Soft, Almond, Confectioners Coating VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bars, soft, almond, confectioners coating or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Snacks, granola bars, soft, almond, confectioners coating vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Snacks, granola bars, soft, almond, confectioners coating have 4.1 times more Vitamin B2 and 26.9 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.4 times more Vitamin B1, 4.6 times more Vitamin B3, 3.7 times more Vitamin B5, 6.8 times more Vitamin B6, 3.5 times more Vitamin B9 and 166.7 times more Vitamin C than Snacks, granola bars, soft, almond, confectioners coating.
100 calories of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Snacks, granola bars, soft, almond, confectioners coating as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bars, soft, almond, confectioners coating vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Snacks, granola bars, soft, almond, confectioners coating have 3.7 times more Calcium, 1.2 times more Magnesium, 1.5 times more Manganese, 23 times more Selenium and 1.2 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Iron, 1.4 times more Phosphorus, 4.2 times more Potassium and 2.3 times more Sodium than Snacks, granola bars, soft, almond, confectioners coating.
Both Snacks, granola bars, soft, almond, confectioners coating and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bars, soft, almond, confectioners coating have 1.4 times more Fat, 1.9 times more Saturated Fat, 4.5 times more Omega 6, 41.5 times more Sugars and 1.2 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Carbohydrate and 1.5 times more Fiber than Snacks, granola bars, soft, almond, confectioners coating.
Both Snacks, granola bars, soft, almond, confectioners coating and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Snacks, granola bars, soft, almond, confectioners coating as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 100 calories.