Snacks, granola bites, mixed flavors have 4.8 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bites, mixed flavors or Baked Potato Flesh?
Snacks, Granola Bites, Mixed Flavors VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bites, mixed flavors or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Snacks, granola bites, mixed flavors vs Baked Potato Flesh:
100 calories of Snacks, granola bites, mixed flavors have 1.4 times more Vitamin B2 and 12.9 times more Vitamin E than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 2.6 times more Vitamin B1, 2.9 times more Vitamin B3, 6 times more Vitamin B5, 10.2 times more Vitamin B6, 1.3 times more Vitamin B9 and 310.4 times more Vitamin C than Snacks, granola bites, mixed flavors.
100 calories of Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
Both Snacks, granola bites, mixed flavors as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bites, mixed flavors vs Baked Potato Flesh:
100 calories of Snacks, granola bites, mixed flavors have 2.2 times more Manganese, 13.7 times more Selenium, 6.9 times more Sodium and 1.4 times more Zinc than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 4.2 times more Copper, 1.8 times more Magnesium, 6.7 times more Potassium and 46.4 times more Water than Snacks, granola bites, mixed flavors.
Both Snacks, granola bites, mixed flavors and Baked Potato Flesh contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Snacks, granola bites, mixed flavors lack sufficient amounts of Potassium
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Snacks, granola bites, mixed flavors as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bites, mixed flavors have 36.1 times more Fat, 78.4 times more Saturated Fat, 4.7 times more Omega 3, 15 times more Omega 6 and 3.6 times more Sugars than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.6 times more Carbohydrate, 1.3 times more Fiber and 1.3 times more Protein than Snacks, granola bites, mixed flavors.
Both Snacks, granola bites, mixed flavors and Baked Potato Flesh offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6