Comparing Nutrients in 100 calories Snacks, granola bites, mixed flavorsVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Snacks, granola bites, mixed flavors
22g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Snacks, granola bites, mixed flavors have 2.8 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bites, mixed flavors or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Snacks, granola bites, mixed flavors
6%
35%
59%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Snacks, Granola Bites, Mixed Flavors VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bites, mixed flavors or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Snacks, granola bites, mixed flavors vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Snacks, granola bites, mixed flavors have 1.7 times more Vitamin B2 and 9 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Vitamin B1, 2.6 times more Vitamin B3, 3.1 times more Vitamin B5, 3.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 165.3 times more Vitamin C than Snacks, granola bites, mixed flavors.
100 calories of Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Snacks, granola bites, mixed flavors as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bites, mixed flavors vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Snacks, granola bites, mixed flavors have 2.7 times more Manganese, 71.4 times more Selenium and 1.7 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Copper, 1.3 times more Iron, 1.3 times more Phosphorus, 4.6 times more Potassium and 6.6 times more Sodium than Snacks, granola bites, mixed flavors.
Both Snacks, granola bites, mixed flavors and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium per 100 calories.
100 calories of Snacks, granola bites, mixed flavors lack sufficient amounts of Potassium
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Snacks, granola bites, mixed flavors as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bites, mixed flavors have 1.2 times more Fat, 3.3 times more Saturated Fat, 4.5 times more Omega 3, 2.9 times more Omega 6 and 36.9 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Snacks, granola bites, mixed flavors and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6