Comparing Nutrients in 100 calories Snacks, pita chips, saltedVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Snacks, pita chips, salted
22g
Canned Carrots with Liquids and Salt
435g
Snacks, pita chips, salted have 19.9 times more energy per 100g than Canned Carrots with Liquids and Salt. It has very high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, pita chips, salted or Canned Carrots with Liquids and Salt?
Snacks, Pita Chips, Salted VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, pita chips, salted or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Snacks, pita chips, salted vs Canned Carrots with Liquids and Salt:
100 calories of Snacks, pita chips, salted have 1.5 times more Vitamin B1 than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.7 times more Vitamin B2, 5.5 times more Vitamin B5, 20.4 times more Vitamin B6, more Vitamin C, 2.1 times more Vitamin E and 162.3 times more Vitamin K than Snacks, pita chips, salted.
Both Snacks, pita chips, salted and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Snacks, pita chips, salted have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin K
Both Snacks, pita chips, salted as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, pita chips, salted vs Canned Carrots with Liquids and Salt:
100 calories of Snacks, pita chips, salted have 4.2 times more Selenium than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 36.2 times more Calcium, 14.5 times more Copper, 2.3 times more Iron, 4.8 times more Magnesium, 13.6 times more Manganese, 3.2 times more Phosphorus, 26.6 times more Potassium, 5.6 times more Sodium, 6 times more Zinc and 923.8 times more Water than Snacks, pita chips, salted.
100 calories of Snacks, pita chips, salted lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, pita chips, salted have 5.5 times more Fat and 1.8 times more Omega 6 than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 1.6 times more Omega 3, 1.6 times more Carbohydrate, 10.3 times more Sugars and 9.4 times more Fiber than Snacks, pita chips, salted.
Both Snacks, pita chips, salted and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Snacks, pita chips, salted provide inadequate amounts of Omega 3
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6