Comparing Nutrients in 100 calories Snacks, popcorn, caramel-coated, with peanutsVS Sunflower Seed Flour
Weight per 100 calories
Snacks, popcorn, caramel-coated, with peanuts
25g
Sunflower Seed Flour
30.7g
Snacks, popcorn, caramel-coated, with peanuts have 1.2 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, popcorn, caramel-coated, with peanuts or Sunflower Seed Flour?
Snacks, Popcorn, Caramel-coated, With Peanuts VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, popcorn, caramel-coated, with peanuts or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Snacks, popcorn, caramel-coated, with peanuts vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain 76.7 times more Vitamin B1, 2.6 times more Vitamin B2, 4.5 times more Vitamin B3, 35.2 times more Vitamin B5, 5 times more Vitamin B6 and 17 times more Vitamin B9 than Snacks, popcorn, caramel-coated, with peanuts.
100 calories of Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Snacks, popcorn, caramel-coated, with peanuts as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, popcorn, caramel-coated, with peanuts vs Sunflower Seed Flour:
100 calories of Snacks, popcorn, caramel-coated, with peanuts have 4.3 times more Potassium and 48.1 times more Sodium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.1 times more Calcium, 7.1 times more Copper, 2.1 times more Iron, 5.3 times more Magnesium, 3.2 times more Manganese, 6.7 times more Phosphorus, 18.3 times more Selenium and 4.9 times more Zinc than Snacks, popcorn, caramel-coated, with peanuts.
100 calories of Snacks, popcorn, caramel-coated, with peanuts lack sufficient amounts of Calcium and Selenium
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, popcorn, caramel-coated, with peanuts have 3.9 times more Fat, 3 times more Omega 6 and 1.8 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.7 times more Fiber and 9.2 times more Protein than Snacks, popcorn, caramel-coated, with peanuts.
Both Snacks, popcorn, caramel-coated, with peanuts and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Snacks, popcorn, caramel-coated, with peanuts as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 calories.