Comparing Nutrients in 100 calories Snacks, pretzels, hard, plain, made with unenriched flour, unsaltedVS Canned Orange Juice
Weight per 100 calories
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted
26g
Canned Orange Juice
213g
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have 8.1 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, pretzels, hard, plain, made with unenriched flour, unsalted or Canned Orange Juice?
Macros Ratio
ProteinFatCarbs
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted
Snacks, Pretzels, Hard, Plain, Made With Unenriched Flour, Unsalted VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, pretzels, hard, plain, made with unenriched flour, unsalted or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted vs Canned Orange Juice:
100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 5.1 times more Vitamin B5, 2.2 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted and Canned Orange Juice provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, pretzels, hard, plain, made with unenriched flour, unsalted vs Canned Orange Juice:
100 calories of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have 1.5 times more Copper, 2.1 times more Iron, 10.5 times more Manganese, 7.2 times more Selenium, 8.9 times more Sodium and 2.6 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 2.3 times more Calcium, 2.3 times more Magnesium, 10.2 times more Potassium and 215.5 times more Water than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted and Canned Orange Juice contain similar levels of Phosphorus per 100 calories.
100 calories of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted lack sufficient amounts of Calcium and Potassium
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have 1.7 times more Protein than Canned Orange Juice.
Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.