Comparing Nutrients in 100 calories Snacks, rice cakes, brown rice, buckwheat, unsaltedVS Acorn Flour
Weight per 100 calories
Snacks, rice cakes, brown rice, buckwheat, unsalted
26.3g
Acorn Flour
20g
Full fat Acorn Flour has 1.3 times more energy per unit of mass than Snacks, rice cakes, brown rice, buckwheat, unsalted, which is very high in comparison to other foods. Snacks, rice cakes, brown rice, buckwheat, unsalted having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, rice cakes, brown rice, buckwheat, unsalted or Acorn Flour?
Macros Ratio
ProteinFatCarbs
Snacks, rice cakes, brown rice, buckwheat, unsalted
Snacks, Rice Cakes, Brown Rice, Buckwheat, Unsalted VS Acorn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, rice cakes, brown rice, buckwheat, unsalted or Acorn Flour?
Lets compare vitamin content per 100 calories of Snacks, rice cakes, brown rice, buckwheat, unsalted vs Acorn Flour:
100 calories of Snacks, rice cakes, brown rice, buckwheat, unsalted have 4.5 times more Vitamin B3 and 1.6 times more Vitamin B5 than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 2 times more Vitamin B1, 4 times more Vitamin B6 and 4.1 times more Vitamin B9 than Snacks, rice cakes, brown rice, buckwheat, unsalted.
Both Snacks, rice cakes, brown rice, buckwheat, unsalted and Acorn Flour provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Snacks, rice cakes, brown rice, buckwheat, unsalted have insufficient amounts of Vitamin B1 and Vitamin B9
Both Snacks, rice cakes, brown rice, buckwheat, unsalted as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, rice cakes, brown rice, buckwheat, unsalted vs Acorn Flour:
100 calories of Snacks, rice cakes, brown rice, buckwheat, unsalted have 1.2 times more Iron, 1.8 times more Magnesium, 4.7 times more Manganese, 4.9 times more Phosphorus and 5.2 times more Zinc than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 1.8 times more Potassium than Snacks, rice cakes, brown rice, buckwheat, unsalted.
Both Snacks, rice cakes, brown rice, buckwheat, unsalted and Acorn Flour contain similar levels of Copper per 100 calories.
100 calories of Acorn Flour lack sufficient amounts of Zinc
Both Snacks, rice cakes, brown rice, buckwheat, unsalted as well as Full fat Acorn Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, rice cakes, brown rice, buckwheat, unsalted have 1.9 times more Carbohydrate and 1.6 times more Protein than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 6.5 times more Fat, 4.6 times more Saturated Fat and 4.2 times more Omega 6 than Snacks, rice cakes, brown rice, buckwheat, unsalted.
Both Snacks, rice cakes, brown rice, buckwheat, unsalted and Acorn Flour offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, rice cakes, brown rice, buckwheat, unsalted provide inadequate amounts of Omega 6