Comparing Nutrients in 100 calories Snacks, rice cakes, brown rice, cornVS Baked Potato Flesh
Weight per 100 calories
Snacks, rice cakes, brown rice, corn
26g
Baked Potato Flesh
108g
Snacks, rice cakes, brown rice, corn have 4.1 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Snacks, rice cakes, brown rice, corn or Baked Potato Flesh?
Snacks, Rice Cakes, Brown Rice, Corn VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, rice cakes, brown rice, corn or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Snacks, rice cakes, brown rice, corn vs Baked Potato Flesh:
100 kcal of Baked Potatoes Flesh no Salt contain 5.4 times more Vitamin B1, 2.5 times more Vitamin B5, 8.9 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, corn.
Both Snacks, rice cakes, brown rice, corn and Baked Potato Flesh provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Snacks, rice cakes, brown rice, corn as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, rice cakes, brown rice, corn vs Baked Potato Flesh:
100 calories of Snacks, rice cakes, brown rice, corn have 7.6 times more Manganese, 1.5 times more Phosphorus, 8.1 times more Sodium and 1.8 times more Zinc than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 2.1 times more Copper, 5.9 times more Potassium and 52.9 times more Water than Snacks, rice cakes, brown rice, corn.
Both Snacks, rice cakes, brown rice, corn and Baked Potato Flesh contain similar levels of Iron and Magnesium per 100 calories.
Both Snacks, rice cakes, brown rice, corn as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Baked Potatoes Flesh no Salt contain 2.1 times more Fiber than Snacks, rice cakes, brown rice, corn.
Both Snacks, rice cakes, brown rice, corn and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Snacks, rice cakes, brown rice, corn provide inadequate amounts of Fiber
Both Snacks, rice cakes, brown rice, corn as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.