Comparing Nutrients in 100 calories Snacks, rice cakes, brown rice, ryeVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Snacks, rice cakes, brown rice, rye
26g
Boiled Spears Frozen Broccoli
357g
Snacks, rice cakes, brown rice, rye have 13.8 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, rice cakes, brown rice, rye or Boiled Spears Frozen Broccoli?
Snacks, Rice Cakes, Brown Rice, Rye VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, rice cakes, brown rice, rye or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Snacks, rice cakes, brown rice, rye vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 8.3 times more Vitamin B1, 12.4 times more Vitamin B2, 3.4 times more Vitamin B5, 11.9 times more Vitamin B6, 82.7 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, rye.
Both Snacks, rice cakes, brown rice, rye and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Snacks, rice cakes, brown rice, rye as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, rice cakes, brown rice, rye vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 33.5 times more Calcium, 1.5 times more Copper, 4.7 times more Iron, 1.9 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus, 8 times more Potassium, 3 times more Sodium, 1.4 times more Zinc and 183.9 times more Water than Snacks, rice cakes, brown rice, rye.
100 calories of Snacks, rice cakes, brown rice, rye lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, rice cakes, brown rice, rye have 8.3 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 9.7 times more Omega 3, 10.3 times more Fiber and 5.3 times more Protein than Snacks, rice cakes, brown rice, rye.
Both Snacks, rice cakes, brown rice, rye and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snacks, rice cakes, brown rice, rye provide inadequate amounts of Omega 3
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6