Comparing Nutrients in 100 calories Salted Soy ChipsVS Tomato Puree
Weight per 100 calories
Salted Soy Chips
26g
Tomato Puree
263g
Salted Soy Chips have 10.1 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Salted Soy Chips or Tomato Puree?
Salted Soy Chips VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Salted Soy Chips or Tomato Puree?
Lets compare vitamin content per 100 calories of Salted Soy Chips vs Tomato Puree:
100 calories of Salted Soy Chips have 1.3 times more Vitamin B1 and 2.2 times more Vitamin B9 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain more Vitamin A, 2.3 times more Vitamin B2, 5 times more Vitamin B3, 3.2 times more Vitamin B5, 2.5 times more Vitamin B6, more Vitamin C, 19.8 times more Vitamin E and 2.9 times more Vitamin K than Salted Soy Chips or Crisps Snacks.
100 calories of Salted Soy Chips have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Salted Soy Chips or Crisps Snacks as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Salted Soy Chips vs Tomato Puree:
100 calories of Salted Soy Chips have 1.7 times more Selenium and 3 times more Sodium than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 3.5 times more Iron, 1.4 times more Magnesium, 57.9 times more Phosphorus, 635.4 times more Potassium, 2.4 times more Zinc and 104.7 times more Water than Salted Soy Chips or Crisps Snacks.
Both Salted Soy Chips and Tomato Puree contain similar levels of Calcium, Copper and Manganese per 100 calories.
100 calories of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Salted Soy Chips have 9.8 times more Omega 3, 4.4 times more Omega 6 and 1.6 times more Protein than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.7 times more Carbohydrate, 27.2 times more Sugars and 5.5 times more Fiber than Salted Soy Chips or Crisps Snacks.
Both Salted Soy Chips and Tomato Puree offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6