Comparing Nutrients in 100 calories Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and EVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E
29g
Boiled Spears Frozen Broccoli
357g
Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E have 12.2 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E or Boiled Spears Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E
Snacks, SUNKIST, SUNKIST Fruit Roll, Strawberry, With Vitamins A, C, And E VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 6 times more Vitamin C than Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E.
Comparing minerals per 100 calories for Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.6 times more Sodium and 75.9 times more Water than Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E have 1.3 times more Carbohydrate than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 4.8 times more Fiber and 63.1 times more Protein than Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E.
Both Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E provide inadequate amounts of Protein