Snacks, tortilla chips, low fat, unsalted have 9 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, tortilla chips, low fat, unsalted or Florida Oranges?
Snacks, Tortilla Chips, Low Fat, Unsalted VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, tortilla chips, low fat, unsalted or Florida Oranges?
Lets compare vitamin content per 100 calories of Snacks, tortilla chips, low fat, unsalted vs Florida Oranges:
100 calories of Snacks, tortilla chips, low fat, unsalted have 2.2 times more Vitamin E and more Vitamin K than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 24.9 times more Vitamin A, 4.1 times more Vitamin B1, 1.3 times more Vitamin B2, 8.6 times more Vitamin B3, 2.6 times more Vitamin B6, 9.6 times more Vitamin B9 and 2034.8 times more Vitamin C than Snacks, tortilla chips, low fat, unsalted.
100 calories of Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
100 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Snacks, tortilla chips, low fat, unsalted as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, tortilla chips, low fat, unsalted vs Florida Oranges:
100 calories of Snacks, tortilla chips, low fat, unsalted have 2 times more Iron, 2.9 times more Phosphorus, 3.5 times more Selenium and 1.6 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 2.4 times more Calcium, 3.2 times more Copper, 5.6 times more Potassium and 463.6 times more Water than Snacks, tortilla chips, low fat, unsalted.
Both Snacks, tortilla chips, low fat, unsalted and Florida Oranges contain similar levels of Magnesium per 100 calories.
100 calories of Snacks, tortilla chips, low fat, unsalted lack sufficient amounts of Potassium
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, tortilla chips, low fat, unsalted have 9 times more Omega 6 and 1.7 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.3 times more Carbohydrate, 97.2 times more Sugars and 4.1 times more Fiber than Snacks, tortilla chips, low fat, unsalted.
Both Snacks, tortilla chips, low fat, unsalted and Florida Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Snacks, tortilla chips, low fat, unsalted as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 100 calories.