Comparing Nutrients in 100 calories Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seedsVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
20.7g
Boiled Spears Frozen Broccoli
357g
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 17.3 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds or Boiled Spears Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
Snacks, Trail Mix, Regular, With Chocolate Chips, Unsalted Nuts And Seeds VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 67.8 times more Vitamin A, 2.3 times more Vitamin B1, 6.3 times more Vitamin B2, 1.8 times more Vitamin B3, 4.9 times more Vitamin B5, 8.7 times more Vitamin B6, 8 times more Vitamin B9 and 533.2 times more Vitamin C than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
100 calories of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Vitamin A and Vitamin C
Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 8.1 times more Calcium, 3.1 times more Iron, 2.1 times more Magnesium, 5.3 times more Manganese, 2.5 times more Phosphorus, 4.8 times more Potassium, 15.4 times more Sodium, 1.7 times more Zinc and 237.6 times more Water than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds and Boiled Spears Frozen Broccoli contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 16.8 times more Fat, 19.6 times more Saturated Fat and 49.9 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 9.1 times more Omega 3, 2.1 times more Carbohydrate and 3.8 times more Protein than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds provide inadequate amounts of Omega 3
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6