Comparing Nutrients in 100 calories Snacks, vegetable chips, made from garden vegetablesVS Florida Oranges
Weight per 100 calories
Snacks, vegetable chips, made from garden vegetables
21g
Florida Oranges
217g
Snacks, vegetable chips, made from garden vegetables have 10.3 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, vegetable chips, made from garden vegetables or Florida Oranges?
Macros Ratio
ProteinFatCarbs
Snacks, vegetable chips, made from garden vegetables
Snacks, Vegetable Chips, Made From Garden Vegetables VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, vegetable chips, made from garden vegetables or Florida Oranges?
Lets compare vitamin content per 100 calories of Snacks, vegetable chips, made from garden vegetables vs Florida Oranges:
100 calories of Snacks, vegetable chips, made from garden vegetables have 2.6 times more Vitamin E and more Vitamin K than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 12.6 times more Vitamin A, 7.7 times more Vitamin B1, 7 times more Vitamin B2, 1.5 times more Vitamin B3, 5.4 times more Vitamin B5, 10.9 times more Vitamin B9 and 94.4 times more Vitamin C than Snacks, vegetable chips, made from garden vegetables.
Both Snacks, vegetable chips, made from garden vegetables and Florida Oranges provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
100 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Snacks, vegetable chips, made from garden vegetables as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, vegetable chips, made from garden vegetables vs Florida Oranges:
100 calories of Snacks, vegetable chips, made from garden vegetables have 1.7 times more Iron and more Sodium than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 8.5 times more Calcium, 1.7 times more Copper, 1.9 times more Magnesium, 2.1 times more Potassium and 142 times more Water than Snacks, vegetable chips, made from garden vegetables.
Both Snacks, vegetable chips, made from garden vegetables and Florida Oranges contain similar levels of Manganese and Phosphorus per 100 calories.
100 calories of Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Calcium
Both Snacks, vegetable chips, made from garden vegetables as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, vegetable chips, made from garden vegetables have 10.8 times more Fat, 18.8 times more Omega 3 and 14 times more Omega 6 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 2 times more Carbohydrate, 23.3 times more Sugars, 5.3 times more Fiber and 1.4 times more Protein than Snacks, vegetable chips, made from garden vegetables.
Both Snacks, vegetable chips, made from garden vegetables and Florida Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6