Comparing Nutrients in 100 calories Snacks, yucca (cassava) chips, saltedVS Canned Orange Juice
Weight per 100 calories
Snacks, yucca (cassava) chips, salted
19.4g
Canned Orange Juice
213g
Snacks, yucca (cassava) chips, salted have 11 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, yucca (cassava) chips, salted or Canned Orange Juice?
Snacks, Yucca (cassava) Chips, Salted VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, yucca (cassava) chips, salted or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Snacks, yucca (cassava) chips, salted vs Canned Orange Juice:
100 calories of Snacks, yucca (cassava) chips, salted have 1.3 times more Vitamin E than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 8.5 times more Vitamin B1, 8.5 times more Vitamin B2, 1.8 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.6 times more Vitamin B6 than Snacks, yucca (cassava) chips, salted.
100 calories of Snacks, yucca (cassava) chips, salted have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Both Snacks, yucca (cassava) chips, salted as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, yucca (cassava) chips, salted vs Canned Orange Juice:
100 calories of Snacks, yucca (cassava) chips, salted have 1.2 times more Manganese and 6.8 times more Sodium than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 2.1 times more Calcium, 2.1 times more Copper, 1.5 times more Iron, 2.4 times more Magnesium, 1.9 times more Phosphorus, 2.3 times more Potassium and 343.3 times more Water than Snacks, yucca (cassava) chips, salted.
100 calories of Snacks, yucca (cassava) chips, salted lack sufficient amounts of Calcium and Iron
100 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Snacks, yucca (cassava) chips, salted as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, yucca (cassava) chips, salted have 15.8 times more Fat, 44.1 times more Saturated Fat and 23 times more Omega 6 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.7 times more Carbohydrate, 28.6 times more Sugars and 5.6 times more Protein than Snacks, yucca (cassava) chips, salted.
Both Snacks, yucca (cassava) chips, salted and Canned Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, yucca (cassava) chips, salted provide inadequate amounts of Protein
100 calories of Canned Orange Juice provide inadequate amounts of Omega 6
Both Snacks, yucca (cassava) chips, salted as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber in 100 calories.