Comparing Nutrients in 100 calories Soy Flour, defattedVS Canned Carrots with Salt
Weight per 100 calories
Soy Flour, defatted
30.6g
Canned Carrots with Salt
400g
Soy Flour, defatted has 13.1 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Soy Flour, defatted or Canned Carrots with Salt?
Soy Flour, Defatted VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy Flour, defatted or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Soy Flour, defatted vs Canned Carrots with Salt:
100 calories of Soy Flour, defatted have 3 times more Vitamin B1 and 2.6 times more Vitamin B9 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 3649.3 times more Vitamin A, 1.6 times more Vitamin B2, 2.8 times more Vitamin B3, 2.6 times more Vitamin B6, more Vitamin C, 80.7 times more Vitamin E and 31.3 times more Vitamin K than Soy flour, defatted.
Both Soy Flour, defatted and Canned Carrots with Salt provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Soy Flour, defatted have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Soy flour, defatted as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soy Flour, defatted vs Canned Carrots with Salt:
100 calories of Soy Flour, defatted have 3 times more Copper, 2.8 times more Magnesium and 2.1 times more Phosphorus than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 1.4 times more Calcium, 2 times more Manganese, 3.1 times more Selenium, 158.3 times more Sodium, 1.4 times more Zinc and 167.7 times more Water than Soy flour, defatted.
Both Soy Flour, defatted and Canned Carrots with Salt contain similar levels of Iron and Potassium per 100 calories.
100 calories of Soy Flour, defatted lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Soy Flour, defatted have 6.1 times more Protein than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 2.3 times more Omega 3, 2.1 times more Carbohydrate and 2 times more Sugars than Soy flour, defatted.
Both Soy Flour, defatted and Canned Carrots with Salt offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Soy Flour, defatted provide inadequate amounts of Omega 3
Both Soy flour, defatted as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.