Comparing Nutrients in 100 calories Low-fat Soy FlourVS Chilled Orange Juice
Weight per 100 calories
Low-fat Soy Flour
27g
Chilled Orange Juice
204g
Low-fat Soy Flour has 7.6 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Low-fat Soy Flour or Chilled Orange Juice?
Low-fat Soy Flour VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low-fat Soy Flour or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Low-fat Soy Flour vs Chilled Orange Juice:
100 calories of Low-fat Soy Flour have 3.1 times more Vitamin B1, 1.4 times more Vitamin B3, 1.8 times more Vitamin B6 and 2 times more Vitamin B9 than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain more Vitamin C and 2.8 times more Vitamin E than Low-fat Soy Flour.
Both Low-fat Soy Flour and Chilled Orange Juice provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Low-fat Soy Flour have insufficient amounts of Vitamin C and Vitamin E
Both Low-fat Soy Flour as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Low-fat Soy Flour vs Chilled Orange Juice:
100 calories of Low-fat Soy Flour have 3.4 times more Calcium, 5 times more Copper, 8.3 times more Iron, 3.4 times more Magnesium, 18 times more Manganese, 5.2 times more Phosphorus, 1.5 times more Potassium, 77.6 times more Selenium and 7.7 times more Zinc than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 143.6 times more Water than Low-fat Soy Flour.
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Low-fat Soy Flour have 9.8 times more Fat, 10.4 times more Omega 3, 21 times more Omega 6, 7 times more Fiber and 9.6 times more Protein than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 2.9 times more Carbohydrate and 6.8 times more Sugars than Low-fat Soy Flour.
Both Low-fat Soy Flour and Chilled Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber