Comparing Nutrients in 100 calories Soy protein isolateVS Roasted Sunflower Seeds
Weight per 100 calories
Soy protein isolate
30g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 1.7 times more energy per unit of mass than Soy protein isolate, which is very high in comparison to other foods. Soy protein isolate having high energy density.
Discover which food has more nutrients per 100 calories - Soy protein isolate or Roasted Sunflower Seeds?
Soy Protein Isolate VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy protein isolate or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Soy protein isolate vs Roasted Sunflower Seeds:
100 calories of Soy protein isolate have 2.9 times more Vitamin B1 and 1.3 times more Vitamin B9 than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B2, 2.8 times more Vitamin B3, 67.5 times more Vitamin B5, 4.6 times more Vitamin B6 and more Vitamin E than Soy protein isolate.
100 calories of Soy protein isolate have insufficient amounts of Vitamin B5 and Vitamin E
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
Both Soy protein isolate as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Soy protein isolate vs Roasted Sunflower Seeds:
100 calories of Soy protein isolate have 4.4 times more Calcium, 1.5 times more Copper, 6.6 times more Iron, 1.2 times more Manganese, 582 times more Sodium and 1.3 times more Zinc than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.9 times more Magnesium, 6 times more Potassium and 57.1 times more Selenium than Soy protein isolate.
Both Soy protein isolate and Roasted Sunflower Seeds contain similar levels of Phosphorus per 100 calories.
100 calories of Soy protein isolate lack sufficient amounts of Potassium and Selenium
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Soy protein isolate have 4.9 times more Omega 3 and 7.9 times more Protein than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 8.5 times more Fat, 7.1 times more Saturated Fat, 13 times more Omega 6, more Carbohydrate and more Fiber than Soy protein isolate.
Both Soy protein isolate and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3