Comparing Nutrients in 100 calories Soy sauce made from hydrolyzed vegetable proteinVS Acorn Flour
Weight per 100 calories
Soy sauce made from hydrolyzed vegetable protein
167g
Acorn Flour
20g
Full fat Acorn Flour has 8.4 times more energy per unit of mass than Soy sauce made from hydrolyzed vegetable protein, which is very high in comparison to other foods. Soy sauce made from hydrolyzed vegetable protein having low energy density.
Discover which food has more nutrients per 100 calories - Soy sauce made from hydrolyzed vegetable protein or Acorn Flour?
Soy Sauce Made From Hydrolyzed Vegetable Protein VS Acorn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy sauce made from hydrolyzed vegetable protein or Acorn Flour?
Lets compare vitamin content per 100 calories of Soy sauce made from hydrolyzed vegetable protein vs Acorn Flour:
100 calories of Soy sauce made from hydrolyzed vegetable protein have 2.4 times more Vitamin B1, 5.9 times more Vitamin B2, 9.9 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.7 times more Vitamin B6 than Acorn Flour.
Both Soy sauce made from hydrolyzed vegetable protein and Acorn Flour provide similar amounts of Vitamin B9 per 100 calories.
Both Soy sauce made from hydrolyzed vegetable protein as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Soy sauce made from hydrolyzed vegetable protein vs Acorn Flour:
100 calories of Soy sauce made from hydrolyzed vegetable protein have 3.3 times more Calcium, 2.3 times more Iron, 2.2 times more Magnesium, 7.6 times more Phosphorus, 5.2 times more Potassium, more Sodium, 3 times more Zinc and 94.7 times more Water than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 1.8 times more Copper and 2.1 times more Manganese than Soy sauce made from hydrolyzed vegetable protein.
100 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Soy sauce made from hydrolyzed vegetable protein have 7.8 times more Protein than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 7.1 times more Fat, 11.7 times more Saturated Fat and 5.5 times more Omega 6 than Soy sauce made from hydrolyzed vegetable protein.
Both Soy sauce made from hydrolyzed vegetable protein and Acorn Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Omega 6