Comparing Nutrients in 100 calories Soy sauce made from hydrolyzed vegetable proteinVS Toasted Sunflower Seeds
Weight per 100 calories
Soy sauce made from hydrolyzed vegetable protein
167g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 10.3 times more energy per unit of mass than Soy sauce made from hydrolyzed vegetable protein, which is very high in comparison to other foods. Soy sauce made from hydrolyzed vegetable protein having low energy density.
Discover which food has more nutrients per 100 calories - Soy sauce made from hydrolyzed vegetable protein or Toasted Sunflower Seeds?
Soy Sauce Made From Hydrolyzed Vegetable Protein VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy sauce made from hydrolyzed vegetable protein or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Soy sauce made from hydrolyzed vegetable protein vs Toasted Sunflower Seeds:
100 calories of Soy sauce made from hydrolyzed vegetable protein have 1.3 times more Vitamin B1, 3.9 times more Vitamin B2, 6.9 times more Vitamin B3 and 1.8 times more Vitamin B6 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.5 times more Vitamin B5 and 1.8 times more Vitamin B9 than Soy sauce made from hydrolyzed vegetable protein.
Both Soy sauce made from hydrolyzed vegetable protein as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soy sauce made from hydrolyzed vegetable protein vs Toasted Sunflower Seeds:
100 calories of Soy sauce made from hydrolyzed vegetable protein have 3.1 times more Calcium, 2.3 times more Magnesium, 9.4 times more Potassium, 23453.2 times more Sodium and 701.7 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.3 times more Copper, 2 times more Iron, 2 times more Manganese and 2.2 times more Zinc than Soy sauce made from hydrolyzed vegetable protein.
Both Soy sauce made from hydrolyzed vegetable protein and Toasted Sunflower Seeds contain similar levels of Phosphorus per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Soy sauce made from hydrolyzed vegetable protein have 2.6 times more Omega 3, 3.9 times more Carbohydrate and 4.2 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 10.8 times more Fat, 14.4 times more Saturated Fat, 28.5 times more Omega 6 and 2.2 times more Fiber than Soy sauce made from hydrolyzed vegetable protein.
Both Soy sauce made from hydrolyzed vegetable protein and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Omega 6
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3