Comparing Nutrients in 100 calories Soy sauce made from hydrolyzed vegetable proteinVS Tomatoes in Juice with Salt
Weight per 100 calories
Soy sauce made from hydrolyzed vegetable protein
167g
Tomatoes in Juice with Salt
625g
Soy sauce made from hydrolyzed vegetable protein has 3.8 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Soy sauce made from hydrolyzed vegetable protein or Tomatoes in Juice with Salt?
Soy Sauce Made From Hydrolyzed Vegetable Protein VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy sauce made from hydrolyzed vegetable protein or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Soy sauce made from hydrolyzed vegetable protein vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 51.3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B5, 2.9 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Soy sauce made from hydrolyzed vegetable protein.
Both Soy sauce made from hydrolyzed vegetable protein and Tomatoes in Juice with Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Soy sauce made from hydrolyzed vegetable protein as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soy sauce made from hydrolyzed vegetable protein vs Tomatoes in Juice with Salt:
100 calories of Soy sauce made from hydrolyzed vegetable protein have 1.5 times more Phosphorus and 15.8 times more Sodium than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 7.3 times more Calcium, 4.8 times more Copper, 6.5 times more Iron, 1.3 times more Magnesium, 2.6 times more Manganese, 1.6 times more Potassium, 3.3 times more Selenium, 2 times more Zinc and 5.2 times more Water than Soy sauce made from hydrolyzed vegetable protein.
Comparison of macro-nutrients per 100 calories:
100 calories of Soy sauce made from hydrolyzed vegetable protein have 1.3 times more Omega 3 and 2.4 times more Protein than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.9 times more Omega 6, 1.7 times more Carbohydrate, 7.4 times more Sugars, more Fructose and 14.3 times more Fiber than Soy sauce made from hydrolyzed vegetable protein.
Both Soy sauce made from hydrolyzed vegetable protein and Tomatoes in Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Omega 6
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3