Comparing Nutrients in 100 calories TamariVS Chilled Orange Juice with Calcium
Weight per 100 calories
Tamari
167g
Chilled Orange Juice with Calcium
213g
Tamari has 1.3 times more energy per 100g than Chilled Orange Juice with Calcium. It has low energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 100 calories - Tamari or Chilled Orange Juice with Calcium?
Tamari VS Chilled Orange Juice With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tamari or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 100 calories of Tamari vs Chilled Orange Juice with Calcium:
100 calories of Tamari have 3.1 times more Vitamin B2, 11.1 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.1 times more Vitamin B6 than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.3 times more Vitamin B9, more Vitamin C and more Vitamin E than Soy sauce made from soy (tamari).
Both Tamari and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Tamari have insufficient amounts of Vitamin C and Vitamin E
Both Soy sauce made from soy (tamari) as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Tamari vs Chilled Orange Juice with Calcium:
100 calories of Tamari have 2.5 times more Copper, 14.3 times more Iron, 2.8 times more Magnesium, 17 times more Manganese, 2.2 times more Phosphorus, 6.3 times more Selenium, 2187.9 times more Sodium and 4.8 times more Zinc than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 8.9 times more Calcium and 1.7 times more Water than Soy sauce made from soy (tamari).
Both Tamari and Chilled Orange Juice with Calcium contain similar levels of Potassium per 100 calories.
100 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tamari have 2.1 times more Fiber and 12.1 times more Protein than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 2.6 times more Carbohydrate and 6.2 times more Sugars than Soy sauce made from soy (tamari).
Both Tamari and Chilled Orange Juice with Calcium offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
Both Soy sauce made from soy (tamari) as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.