Comparing Nutrients in 100 calories TamariVS Sunflower Seed Flour
Weight per 100 calories
Tamari
167g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 5.4 times more energy per unit of mass than Soy sauce made from soy (tamari), which is high in comparison to other foods. Tamari having low energy density.
Discover which food has more nutrients per 100 calories - Tamari or Sunflower Seed Flour?
Tamari VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tamari or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Tamari vs Sunflower Seed Flour:
100 calories of Tamari have 3.1 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.4 times more Vitamin B6 than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 9.9 times more Vitamin B1, 3.2 times more Vitamin B5 and 2.3 times more Vitamin B9 than Soy sauce made from soy (tamari).
Both Soy sauce made from soy (tamari) as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tamari vs Sunflower Seed Flour:
100 calories of Tamari have 2 times more Iron, 1.4 times more Manganese, 17.2 times more Potassium, 10116.9 times more Sodium and 48 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.3 times more Copper, 1.6 times more Magnesium, 13.4 times more Selenium and 2.1 times more Zinc than Soy sauce made from soy (tamari).
Both Tamari and Sunflower Seed Flour contain similar levels of Calcium and Phosphorus per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
Both Soy sauce made from soy (tamari) and Partially Defatted Sunflower Seed Flour have similar amounts of macro-nutrients per 100 kcal
Both Tamari and Sunflower Seed Flour offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Soy sauce made from soy (tamari) as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.