Comparing Nutrients in 100 calories Boiled Green SoybeansVS Florida Oranges
Weight per 100 calories
Boiled Green Soybeans
71g
Florida Oranges
217g
Boiled Green Soybeans have 3.1 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Green Soybeans or Florida Oranges?
Boiled Green Soybeans VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Green Soybeans or Florida Oranges?
Lets compare vitamin content per 100 calories of Boiled Green Soybeans vs Florida Oranges:
100 calories of Boiled Green Soybeans have 1.3 times more Vitamin B2 and 2.1 times more Vitamin B9 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 4.2 times more Vitamin A, 6 times more Vitamin B5, 2.6 times more Vitamin B6 and 8.1 times more Vitamin C than Boiled and Drained Green Soybeans.
Both Boiled Green Soybeans and Florida Oranges provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Boiled Green Soybeans have insufficient amounts of Vitamin A and Vitamin B5
Both Boiled and Drained Green Soybeans as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Green Soybeans vs Florida Oranges:
100 calories of Boiled Green Soybeans have 9.1 times more Iron, 2 times more Magnesium, 6.8 times more Manganese, 4.3 times more Phosphorus and 3.7 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 3.9 times more Water than Boiled and Drained Green Soybeans.
Both Boiled Green Soybeans and Florida Oranges contain similar levels of Calcium, Copper and Potassium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Zinc
Both Boiled and Drained Green Soybeans as well as Raw Florida Oranges lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Green Soybeans have 9.9 times more Fat, 10.5 times more Omega 3, 28 times more Omega 6 and 5.8 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 3.2 times more Carbohydrate and 1.8 times more Fiber than Boiled and Drained Green Soybeans.
Both Boiled Green Soybeans and Florida Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6