Comparing Nutrients in 100 calories Roasted Soybeans with SaltVS Canned Carrots with Salt
Weight per 100 calories
Roasted Soybeans with Salt
21.3g
Canned Carrots with Salt
400g
Roasted Soybeans with Salt have 18.8 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Soybeans with Salt or Canned Carrots with Salt?
Roasted Soybeans With Salt VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Soybeans with Salt or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Roasted Soybeans with Salt vs Canned Carrots with Salt:
100 calories of Roasted Soybeans with Salt have 1.2 times more Vitamin B9 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 1046.8 times more Vitamin A, 3.4 times more Vitamin B1, 3.9 times more Vitamin B2, 7.3 times more Vitamin B3, 5.6 times more Vitamin B5, 10.1 times more Vitamin B6, 23 times more Vitamin C, 15.3 times more Vitamin E and 3.6 times more Vitamin K than Roasted Soybeans with Salt.
100 calories of Roasted Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin C and Vitamin E
Both Roasted Soybeans with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Soybeans with Salt vs Canned Carrots with Salt:
100 calories of Roasted Soybeans with Salt have 2.5 times more Selenium than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 3.4 times more Calcium, 2.4 times more Copper, 3.1 times more Iron, 3.9 times more Manganese, 2.3 times more Potassium, 27.9 times more Sodium, 1.6 times more Zinc and 894.2 times more Water than Roasted Soybeans with Salt.
Both Roasted Soybeans with Salt and Canned Carrots with Salt contain similar levels of Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Soybeans with Salt have 7.1 times more Fat, 5.4 times more Saturated Fat, 8.2 times more Omega 3, 8.5 times more Omega 6 and 3.2 times more Protein than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 3.4 times more Carbohydrate, 11.1 times more Sugars and 1.6 times more Fiber than Roasted Soybeans with Salt.
Both Roasted Soybeans with Salt and Canned Carrots with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6