Comparing Nutrients in 100 calories Enhanced SoymilkVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Enhanced Soymilk
222g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.6 times more energy per unit of mass than Enhanced Soymilk, which is above average in comparison to other foods. Enhanced Soymilk having low energy density.
Discover which food has more nutrients per 100 calories - Enhanced Soymilk or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Enhanced Soymilk
27%
41%
32%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Enhanced Soymilk VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enhanced Soymilk or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Enhanced Soymilk vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Enhanced Soymilk have 1.8 times more Vitamin B1, 23 times more Vitamin B2, 5.5 times more Vitamin B3, 4.8 times more Vitamin B6, 5.2 times more Vitamin B9, 2.2 times more Vitamin C, more Vitamin D and 90.2 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin D and Vitamin E
Comparing minerals per 100 calories for Enhanced Soymilk vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Enhanced Soymilk have 38.5 times more Calcium, 3 times more Copper, 2.3 times more Iron, 82.3 times more Selenium, 2.1 times more Zinc and 5.2 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Sodium than Enhanced Soymilk.
Both Enhanced Soymilk and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Enhanced Soymilk have 1.4 times more Fat, 31.2 times more Sugars and 4.2 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Saturated Fat, 2.2 times more Carbohydrate and 1.6 times more Fiber than Enhanced Soymilk.
Both Enhanced Soymilk and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.