Comparing Nutrients in 100 calories Soymilk (all flavors), nonfat, with added calcium, vitamins A and DVS Tomatoes in Juice with Salt
Weight per 100 calories
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
357g
Tomatoes in Juice with Salt
625g
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 1.8 times more energy per 100g than Tomatoes in Juice with Salt. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Soymilk (all flavors), nonfat, with added calcium, vitamins A and D or Tomatoes in Juice with Salt?
Macros Ratio
ProteinFatCarbs
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
Soymilk (all Flavors), Nonfat, With Added Calcium, Vitamins A And D VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soymilk (all flavors), nonfat, with added calcium, vitamins A and D or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs Tomatoes in Juice with Salt:
100 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 1.7 times more Vitamin A, 1.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 45.7 times more Vitamin B1, 3.9 times more Vitamin B3, 8.1 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C, 12.9 times more Vitamin E and 2 times more Vitamin K than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
100 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E
100 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs Tomatoes in Juice with Salt:
100 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 2 times more Calcium, 1.4 times more Copper, 2.9 times more Phosphorus and 1.5 times more Selenium than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.9 times more Iron, 1.8 times more Magnesium, 3.2 times more Potassium, 3.5 times more Sodium, 2.1 times more Zinc and 1.8 times more Water than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
Comparison of macro-nutrients per 100 calories:
100 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 1.8 times more Protein than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.3 times more Omega 6, 1.5 times more Carbohydrate and 16.6 times more Fiber than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D and Tomatoes in Juice with Salt offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Omega 6 and Fiber
Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.