Comparing Nutrients in 100 calories Soymilk, chocolate, nonfat, with added calcium, vitamins A and DVS Toasted Sunflower Seeds
Weight per 100 calories
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D
227g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 14.1 times more energy per unit of mass than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D, which is very high in comparison to other foods. Soymilk, chocolate, nonfat, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 100 calories - Soymilk, chocolate, nonfat, with added calcium, vitamins A and D or Toasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D
Soymilk, Chocolate, Nonfat, With Added Calcium, Vitamins A And D VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soymilk, chocolate, nonfat, with added calcium, vitamins A and D or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs Toasted Sunflower Seeds:
100 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have more Vitamin A, 1.6 times more Vitamin B1, 8.6 times more Vitamin B2, 1.7 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B6 and 2.4 times more Vitamin B9 than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs Toasted Sunflower Seeds:
100 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 28.6 times more Calcium, 1.5 times more Copper, 3 times more Potassium, 267.3 times more Sodium and 1243.3 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Iron and 3.8 times more Zinc than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and Toasted Sunflower Seeds contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 5.8 times more Carbohydrate and 2 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 100.9 times more Fat, more Saturated Fat, 83.1 times more Omega 6 and 4.1 times more Fiber than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide inadequate amounts of Omega 6 and Fiber
Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.