Comparing Nutrients in 100 calories Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and DVS Tomatoes in Juice with Salt
Weight per 100 calories
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
294g
Tomatoes in Juice with Salt
625g
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 2.1 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D or Tomatoes in Juice with Salt?
Macros Ratio
ProteinFatCarbs
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
Soymilk, Original And Vanilla, Light, Unsweetened, With Added Calcium, Vitamins A And D VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D vs Tomatoes in Juice with Salt:
100 calories of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 1.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.4 times more Vitamin B9 and more Vitamin C than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
100 calories of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
100 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D vs Tomatoes in Juice with Salt:
100 calories of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 1.8 times more Calcium and 2.9 times more Phosphorus than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.6 times more Iron, 1.6 times more Magnesium, 3.5 times more Potassium, 3.9 times more Sodium, 2.6 times more Zinc and 2.2 times more Water than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
Comparison of macro-nutrients per 100 calories:
100 calories of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 1.6 times more Fat and 1.6 times more Protein than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.9 times more Carbohydrate, 13.2 times more Sugars and 6.7 times more Fiber than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D and Tomatoes in Juice with Salt offer comparable quantities of Energy per 100 calories.